The Muscle Behind Plant-Powered Protein with Vesanto Melina and Cory Davis
Discover how plant-based protein builds muscle for all ages. Explore amino acids, digestibility, and why legumes outperform meat for health and the planet.
Thriving at 81 on a Low-Fat Plant Based Diet
Explore how to thrive at 81. Learn the science and practical benefits of a low-fat, plant-based diet for vitality, health, disease prevention and longevity.
All About Plant Based Protein (The Allsorts Pod ep 50)
Explore the science of plant-based protein: absorption, daily needs, muscle health and top sources for optimal health on a vegan or vegetarian diet.
Kicking Diabetes – An Interview with Vesanto Melina
Dietitian Vesanto Melina discusses reversing and preventing diabetes with whole-food, plant-based nutrition. Recipes and advice from the Kick Diabetes Cookbook.
