Becoming Vegan: Comprehensive Edition: rated First of top plant-based books!

"Registered dietitians Davis and Melina cover every aspect of vegan life, from its ethical foundation, based on the recognition that animals are sentient beings, to how very nutritious and delicious a well-planned, plant-based diet can be. Their clear, detailed, and practical coverage of the benefits of eating vegetables, fruits, grains, legumes, nuts, and seeds is supported by easy-to-use, remarkably informative charts, and propelled by expertise and enthusiasm. Plant foods are “low in saturated fat, free of cholesterol, and high in fiber” as well as rich in protein, vitamins and minerals, essential fatty acids, and antioxidants. The authors explain how to maximize nutrition via preparation guidelines, meal plans, and menus for all ages and explain the ways a vegan diet can help prevent and treat cardiovascular disease, cancer, and diabetes. This is the go-to book for understanding and practicing healthy and enjoyable veganism."

“Brenda Davis and Vesanto Melina do an outstanding job of nutrition research, bringing readers the most accurate and up-to-date information. Their books are a must-read for anyone with an interest in raw food and/or vegan diets. A raw vegan diet is to average dietary patterns what the summit of Mount Everest is to an average hill: an ascent to potentially exhilarating and life-changing heights, fraught with hazard. The health benefits of a judicious raw diet are apt to be considerable, while a reckless approach could be equally harmful. In typical Davis and Melina fashion, Becoming Raw is thorough, thoughtful, practical, and balanced. It is, in fact, the gold standard on the topic. If the rarefied terrain of a raw vegan diet calls out to you, Davis and Melina are the best Sherpas in the business; don’t make the trek without them!”

“Few books on vegetarian nutrition are as comprehensive and accurate as Becoming Vegetarian… It would be a valuable addition to the bookshelf of all dietetics professionals and other health care providers who work with vegetarian or near-vegetarian clients.”

“Becoming Vegetarian is subtitled The Complete Guide to Adopting a Healthy Vegetarian Diet, which is a good description of this book. The authors, who are all registered dietitians, provide a comprehensive but readable guide to vegetarian nutrition. The first chapters cover the origins of vegetarianism and the health effects of vegetarian diets, while the main part of the book describes human nutrient requirements and explains how these can be met by a vegetarian or vegan diet. The book finishes with 40 pages of recipes, all of which are vegan or have a vegan version described. The advice is sensible and up-to-date and the book is a valuable addition to the literature on vegetarian nutrition. It is reassuring to read clear advice on the necessity for a dietary source of vitamin B12, together with lists of foods that do supply vitamin B12. Other important advice, which is not often found in books on vegetarian nutrition, is the need to include plant sources of omega-3 fatty acids (the class of fats found also in oily fish).”

“Becoming Vegan: Comprehensive Edition is THE go-to book on vegan nutrition. It is meticulously researched, clear and insightful. If you have nutrition questions, this is the book you can trust for the answers.”

“Over 600 pages of in-depth science on vegan nutrition. This is more than a book about Becoming Vegan; it is a primary and comprehensive textbook on nutritional science that should be studied by all health professionals in America.”

“I suggest you buy Becoming Vegan by Brenda Davis and Vesanto Melina. It’s a terrific book that will answer all your questions.”

“The dietitian duo is back! Brenda Davis and Vesanto Melina are my go-to sources for everything dietetic. I am excited they are teaming up once again to address the perennial questions about plant protein and its importance throughout every stage of the life cycle.

Plant Powered Protein sets the record straight on the dietary issue that is on so many people’s minds. It explains what protein is, where to get it, and how to use that knowledge to achieve the best of health. It is eye-opening, authoritative, and practical.

Properly selected and prepared plant foods can reverse insulin resistance and type 2 diabetes. Reverse your diabetes and enjoy full remission using the nutritional approach so enjoyably presented in The Kick Diabetes cookbook.

With the unprecedented rise of type 2 diabetes, there has been increasing confusion surrounding diet-related treatments. The Kick Diabetes Cookbook is a welcomed solutionjh packed with simple advice and delicious, easy recipes.

Plant Powered Protein offers simple and delicious ways to meet protein needs from plant foods while exploring all the reasons why plant protein is always the best choice. With careful attention to the research, the authors share a message about meeting protein needs that is both science-based and reassuring. This is essential reading for anyone looking to move toward a plant-based diet.

If you intend to reverse diabetes or support someone in the process, get a copy of The Kick Diabetes Cookbook and make it your constant companion.

A scientific home run! Plant Powered Protein is the most comprehensive evidence-based answer to the age-old question Where do I get my protein? It is a must read for everyone striving to improve the quality of their diet, enhance their well-being, and discover the pathway to vibrant health.

Brenda, Vesanto, and Cory do an excellent job tackling arguably the most common concern surrounding plant-based diets: protein. They explain the science behind plant protein and its ability to support muscle and strength performance in a way that’s easy to understand while also providing practical information that readers can implement in their own lives.

The persistent pursuit of protein is one of the leading problems with nutrition and health today. Questions about plant protein are relentless, as the media tends to perpetuate long disproved myths. Thankfully, Brenda Davis, Vesanto Melina, and Cory Davis have published an extraordinary evidence-based book that puts to rest any concerns. Included are comprehensive recommendations for every stage of life as well as specific tips for athletes. Plus, the recipes look absolutely magnificent! Every person who is curious about nutrition and health—regardless of the type of diet they prefer— should read this book.