Nutrispeak

Vesanto Melina - Nutrispeak logo featuring green text and leaf design for health and nutrition.
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Consultations

Your Path to Better Health

A smiling person with short dark hair and red glasses sits on a blue sofa, reviewing their resumé. They wear a black top and a red scarf.
Four women stand in a kitchen, engaged in lively conversation, perhaps inspired by their favorite podcasts on plant-based cooking. A countertop displays cookbooks and ingredients like vegetables and lentils. Wooden cabinets and blue tiled walls provide a warm backdrop to their culinary gathering.
Fresh organic vegetables and fruits for healthy eating.
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Simple Steps. Clear Guidance.

Real Results.

Are you new to plant-based eating, or want to fine tune your way of eating?
With decades of experience and science-based insight, Vesanto will not just provide nutrition guidance, she focuses on listening deeply, to help you reach your unique goals.

  • Learn how to meet your goals with confidence and ease
  • Feel assured that your plan covers every nutrient you need
  • Move forward at a pace that feels natural and sustainable
  • Discover practical solutions for real-life challenges
  • Create meals that are wholesome, satisfying, and easy
  • Get clear answers you can trust—backed by strong science
  • Feel supported and encouraged as you build lifelong habits for health
  • Design a menu with minimal environmental impact
"Optimize your health with the best nutrition possible!"

Are you considering moving your diet in a
plant-based direction?

  • A recent study of 78,000 people with obesity, diabetes, or heart disease found that a well-planned plant based diet reduced risk of death by 17 to 24%
  • A poorly-planned plant based diet can actually increase one’s risk of health problems.

It helps to have it well-planned.

Consultation Details

Arrange a nutrition consultation with Registered Dietitian and author Vesanto Melina

The cost of a consultation is $295 for both in-person and remote.

If needed, follow up sessions may be based on proportionally less time.

If you like, you may have a free 15 minute initial chat.

Please fill in a form below with your email address and we can arrange a time.

Click on individual topic below for details:

  • Effective appealing ideas for improving your diet, to suit your lifestyle.

  • Computerized, accurate, detailed nutritional analysis of your eating pattern.
  • Simple, solutions to challenges with fast & easy cooking tips.
  • Reliable, up-to-date nutrition information and practical tips.
  • Guidance on meeting recommended intakes for all nutrients.
  • Ideas for healthy, delicious, easy, plant-based meals, with several recipes and menus.
  • Science-backed answers to your questions.

Distance sessions involve a one hour phone call or online (Zoom) consultation.

Include 1-1/2 hours of nutritional analysis preparation and follow-up.

Office visits are 2-1/2 hours in person.

Sessions can include a little hands-on instruction.

Office based in Vancouver, British Coloumbia

Consultation Topics

Please inquire if you have a concern that is not listed below.

Plant-Based or Moving In That Direction

Vegetarian, vegan, raw, and near-vegetarian nutrition

Heart Health

Foods to reduce risk of heart disease or restore health

Women's Health

Women's health issues & nutrition in pregnancy, lactation, menopause & bone health

Youngsters and Families

Vegetarian nutrition for infants, children, teens, families with mixed eating styles.

Seniors

Nutrition for the prime of life & conditions that arise when we’re older

Nutrition for Addiction & Mood

Reduce cravings, maintain blood glucose levels, and improve energy

Allergies & Sensitivities

Food sensitivities including dairy, gluten, soy, fish, nuts, peanuts and multiple sensitivities

Gut Health

Nutrition for bowel and digestive disorders, and sensitive tummy issues

Weight Management

To successfully reach your optimal weight

Diabetes Risk & Remission

Metabolic syndrome, prediabetes, diabetes.

Specific Nutrients

Plant based protein, calcium, iron, iodine, fiber and more!

Eating for AutoImmune Conditions

Nutrition to restore health and well being

Book a Consultation

To inquire about a consultation,
please fill out the form.

Vesanto Melina - Nutrispeak
Name

Requests from Clients

"I’d like to transition to a plant-based diet and get enough protein without getting too many calories and gaining weight."
"I am mostly plant-based and am looking for help with weight loss, headaches, and sensitive tummy issues."
"I have joint pain, inflammation, and fatigue. I have found that eating a plant-based diet helps my symptoms.
I’d like more help with making sure I am covering all the bases."
"I don’t plan to be completely vegan but I am including more plant foods in my diet.
I want to be confident that I am getting all the vitamins and minerals that I need."
"My child is a picky eater and I’d like to know if he’s getting enough iron, plus some other practical tips."
"As I get older, I have been trying to increase my calcium and reduce my risk of osteoporosis.
Though I like to eat mainly vegetarian, my husband likes meat, chicken and egg. How can I put this all together?"
"How do I maximize my energy through diet, and can I still eat little treats?"
"My mom has high cholesterol and I would like to do a session together with her.
It’s my birthday present to her (and she is willing, in fact excited)."
"I'm looking for guidance on a vegetarian diet during pregnancy."
"Hello Ms Melina, May I know your opinion about omegas DHA and EPA deficiency in vegans? Thank you."
"I’m looking for a consult with a whole food plant-based dietitian with experience in managing Crohn’s disease.
I have heard that you help people who want to shift in a plant-based direction and succeed."
"I’m writing to set up a consultation with my son.
Recently he was diagnosed with hypertriglyceridemia and non-alcoholic fatty liver disease."
I'd like to book a consultation to assist with my 7-year-old's nutrition.
He has ADHD and it can be challenging to diversify his diet.
"Can you please help with chronic pancreatitis and gallbladder issues? I don’t tolerate fats."
"It sounds like you could help me with a diet designed to decrease some of the deficiencies that my recent labs indicate.
I don't expect you to cure my cancer but I do think having an excellent diet will help my recovery!"
"I care about animals and the environment.
Can you help me create a plant-based diet that will cover my nutrition and be simple? And taste good?
"I heard from my friend that she really felt heard with you.
I’d like some guidance myself so that I know I am getting the protein and the other nutrients that I need."