by Vesanto Melina and Mio Lainchbury and Arooj Hayat, Moving towards a plant-based diet can initially raise questions about whether you’re getting enough protein—especially if you’re not up on the science. If you’ve been on a plant-based journey for some time, you’re already aware of the many rich protein sources available, especially legumes (beans, peas, […]
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By Vesanto Melina, MS, Registered Dietitian As a dietitian, I learned which foods rated highest in folate or vitamin C, and what made beans, peas and lentils the protein, iron, and B vitamin superstars they are. Earlier, my mother had enjoyed sharing time in the kitchen and food preparation skills. My birthdays featured participatory cookie-making
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Vesanto Melina, MS, RD “The diabetes time bomb has been ticking for 50 years, and it’s been getting louder. Martin Silink, President International Diabetes Federation Nine percent of Americans have diabetes, mainly Type 2 diabetes (the kind that can be reversed). Another 38 percent have prediabetes. So that’s almost half of Americans. Since 2000, the number
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Reversing Chronic Disease: Magic! By Vesanto Melina, MS, RD, with Agathe Mathieu People can be burdened with a chronic illness that they think will be their lifelong companion. Yet science is giving us strong indicators that simple lifestyle changes can rid us of rheumatoid arthritis, type 2 diabetes, cardiovascular disease, and can decrease risk or
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Vesanto Melina, MS, Registered Dietitian Why do we age? Getting older, and showing it, and feeling it, involves a buildup of toxic metabolites including reactive oxygen species, a form of free radicals, and AGEs (Advanced Glycation Endproducts). AGEs are harmful substances that form when protein or fat combines with sugar in the bloodstream. AGEs are
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By Vesanto Melina and Brenda Davis Few foods have been at once maligned and acclaimed as much as coconut oil. Some view it as a notorious health villain, with an even greater concentration of saturated fat than butter or lard. It tops lists of “Foods to Avoid” in many heart-health programs. At the other end
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Ageing in Great Health! Vesanto Melina, MS, Registered Dietitian Why do we age? Getting older, and showing it, and feeling it, involves a buildup of toxic metabolites including reactive oxygen species, a form of free radicals, and AGEs (Advanced Glycation Endproducts). AGEs are harmful substances that form when protein or fat combines with sugar in
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by Vesanto Melina, MS, Registered Dietitian A paper published by the American Society for Nutrition makes the case for modernizing the definition of protein quality. This is a welcome development. The current definition is outdated and fails to protect public health because it assesses how well various proteins meet human requirements based solely on digestibility
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by Vesanto Melina A half-century ago, vegetarian and vegan diets were viewed with concern by health professionals. In decades since, these have been the focus of vast amounts of research. Today, a dietary shift in the direction of plant foods is regarded as a very positive step by knowledgeable dietitians, MDs, nutritional scientists and by
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by Vesanto Melina and Brenda Davis Since 2000, the number of people in Canada with diabetes has doubled. Today, one in three Canadians lives with prediabetes or diabetes. Those 20-year-olds now have a 50-50 chance of developing the disease. The risk for some indigenous people is 80 per cent. Close to 40 per cent of newly
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