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Sports Nutrition

A variety of raw / uncooked sources of plant-based protein displayed neatly.

Plant Protein: getting it right!

by Vesanto Melina and Mio Lainchbury and Arooj Hayat, Moving towards a plant-based diet can initially raise questions about whether you’re getting enough protein—especially if you’re not up on the science. If you’ve been on a plant-based journey for some time, you’re already aware of the many rich protein sources available, especially legumes (beans, peas, […]

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The carnitine controversy

06/10/2016 Share NUTRISPEAK by Vesanto Melina • Carnitine is an amino acid, important for our body’s transportation of fatty acids to the area in the cells where the fatty acids can be burned for energy production. For this reason, carnitine has been marketed as a fat-burning support. A very small number of people – about one

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Plentiful plant protein

02/06/2016 FacebookTwitterGoogle+Share NUTRISPEAK by Vesanto Melina, Grace Yeh and Sharon Voong   •  Why does protein matter? As a component of muscle, bone and all body tissues, proteins are essential for structure and movement. They protect, coordinate body functions, help replace and maintain cells, and as enzymes facilitate biological reactions. People following plant-based diets need to

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Dairy-free and delicious

07/05/2016 FacebookTwitterGoogle+Share NUTRISPEAK by Vesanto Melina & Dave Shishkoff • Last month, I had the pleasure of being a presenter at the Dairy-Free Living course – complete with tastings – at Vancouver’s Central Library. One thing is now clear: there is an abundance of delicious, healthful dairy alternatives. Vancouver is home to several independent non-dairy milk and nut-based

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Shaping up in 2016 with renewed diet and fitness practices

01/01/2016 FacebookTwitterGoogle+Share NUTRISPEAK by Vesanto Melina MS, RD • At this time of year, it can be invigorating to renew our diet and fitness practices. This might involve shedding a few pounds, eating more veggies, gaining muscle strength and posting regular dates for exercise on the calendar. One goal might be to get in shape. Belly fat

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Is soy safe?

01/11/2015 FacebookTwitterGoogle+Share NUTRISPEAK by Vesanto Melina and Brenda Davis • Our September column on soy generated interest, letters and controversy. While considerable negative press about soy can be found on the internet and even in men’s magazines, typically these arguments can be traced to groups that promote animal-based diets, convincing some to steer clear of soy and jump

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