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Vegan Food Guide

From books by Vesanto Melina and Brenda Davis (below).   See front and back (below) of the poster.

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Vegan Food Guide  The above was developed for the books below, each of which gives a fuller explanation of the guide. Many thanks to EarthSave International, John Borders and artist Dave Brousseau for their tremendous assistance with the Vegan Food Guide graphic.

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Also, you may click here for “A New Food Guide for North American Vegetarians“, an article by Registered Dietitians Virginia Messina, Vesanto Melina and Reed Mangels and published in the Journal of the American Dietetic Association, 2003, and the Canadian Journal of Dietetic Practice and Research, 2003. In it you will see a vegetarian (including vegan) food guide in pyramid and rainbow formats, based on the based on the U.S. Food Guide and the Canadian Guide to Healthy Eating respectively.

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