Plant-Powered Protein: Interview with Vesanto Melina
Insights into plant-powered protein: master essential amino acid intake, optimize daily nutrition, and debunk common soy and protein myths for all life stages.
Thriving with Better Nutrition
Unlock vitality with better plant-based nutrition. Learn key science-backed strategies for improved wellness, disease prevention, and longevity.
The Muscle Behind Plant-Powered Protein with Vesanto Melina and Cory Davis
Discover how plant-based protein builds muscle for all ages. Explore amino acids, digestibility, and why legumes outperform meat for health and the planet.
All About Plant Based Protein (The Allsorts Pod ep 50)
Explore the science of plant-based protein: absorption, daily needs, muscle health and top sources for optimal health on a vegan or vegetarian diet.
Iron Deficiency and Plant Based Diets with Vesanto Melina
Achieve adequate plant-based iron intake with strategies from Vesanto. Prevent deficiency, boost absorption, & meet your needs for optimal energy & health.
Amino Acids & Plant Protein, Vesanto Melina, Cooking Vegetarian, Becoming Vegetarian
Vesanto Melina from Nutrispeak debunks plant protein myths, explaining amino acids, protein quality, and how vegan diets meet all essential amino acid needs.
Holiday Stuffed Winter Squash with Vesanto Melina, Co-Author of Cooking Vegan
Festive stuffed squash recipe filled with quinoa, vibrant veggies and herbs. A nutritious centerpiece for holiday gatherings, suitable for vegetarians & vegans.
Rosemary Gravy for Celebration Meals, Cooking Vegetarian
Rosemary gravy recipe is perfect for large gatherings and family dinners. It features fresh herbs and wholesome ingredients, flavourful and easy to prepare.
Celebration Menu from Cooking Vegetarian, Vesanto Melina
Vegetarian celebration recipe with stuffed squash, quinoa, vegetables, seeds and greens; an evidence-based, nutrient-rich plant-based meal for healthy holidays.
Kale & Red Pepper Holiday Ring, Cooking Vegetarian, Vesanto Melina
Vesanto Melina presents a nutrient-rich kale and red pepper recipe, highlighting preparation techniques and key nutrients in leafy greens for plant-based diets.
