The New Becoming Vegetarian

Stir-Fry Sauce

Stir-Fry (Sauce)

Recipe: Stir-Fry (Sauce) Summary: Makes 1-2 servings  Ingredients 2 Tbsp. cashew butter 1-2 tbsp. Chinese or Thai chili garlic sauce 1 tbsp tamari, Bragg Liquid Soy or soy sauce 1 tbsp. water Instructions In a small bowl, stir together the cashew butter, chili garlic sauce, tamari and water to make a smooth paste. Use with …

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Berry Delicious Ice Dream

Recipe: Berry Delicious Ice Dream Summary: Makes 3 cups Ingredients 3 frozen bananas 1 c (250 mL) fresh or frozen berries (such as raspberries, strawberries, or blueberries,) 1 c (250 mL) fortified soymilk or soy yogurt 2 tbsp (30 ml) frozen juice concentrate (orange, citrus blend, peach or mango) Instructions Place frozen bananas, berries and …

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