African Stew
Recipe: African Stew Summary: Makes 4 small or 2 hearty servings Ingredients 1 onion, chopped 1 tbsp vegetable oil 4 cups water or vegetable stock from cubes or powder 2 cups peeled, diced yams or sweet potatoes 1-2 cups canned, drained chick-peas 1 cup brown or white rice 1/4 tsp salt 1/4 cup peanut butter […]