White logo with stylized plant icon next to the text Vesanto Melina MS RD, Plant-Based Dietitian on a black background.

prediabetes

Cover of *The Kick Diabetes Cookbook* by Brenda Davis and Vesanto Melina. Showcases vibrant dishes like salads and fruit bowls. Subtext: An action plan and recipes for defeating diabetes. Praised in reviews and recipient of culinary awards.

Defeating Type 2 Diabetes

Leave a Comment / Disease Prevention & Health, Weight Management /

Vesanto Melina, MS, RD “The diabetes time bomb has been ticking for 50 years, and it’s been getting louder. Martin Silink, President International Diabetes Federation Nine percent of Americans have diabetes, mainly Type 2 diabetes (the kind that can be reversed). Another 38 percent have prediabetes. So that’s almost half of Americans. Since 2000, the number […]

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The Kick Diabetes Cookbook

Preventing and Reversing Type 2 Diabetes

Leave a Comment / Disease Prevention & Health, Protein Foods, Recipes, Weight Management /

by Vesanto Melina and Brenda Davis Since 2000, the number of people in Canada with diabetes has doubled. Today, one in three Canadians lives with prediabetes or diabetes. Those 20-year-olds now have a 50-50 chance of developing the disease. The risk for some indigenous people is 80 per cent. Close to 40 per cent of newly

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