White logo with stylized plant icon next to the text Vesanto Melina MS RD, Plant-Based Dietitian on a black background.

new

Share Your Love: Gifts for People and the Environment

Leave a Comment / Food Allergies & Sensitivities, Holiday Recipes, Internet Resources, Travel Resources, Vegetarian Diplomacy /

Would you like to put a positive spin on gift giving this holiday season? Do you shy away from Christmas commercialism, yet wonder what to offer those you love? Consider these gifts that keep on giving and that have far-reaching benefits: Items that help people enjoy the great outdoors: cross country or downhill skis, tennis […]

Share Your Love: Gifts for People and the Environment Read More »

Savoring Winter Squash

2 Comments / Food Allergies & Sensitivities, Holiday Recipes, Protein Foods, Recipes /

As we move into the season of winter celebrations, we welcome warming meals shared with family and friends. Winter squash has many appealing qualities: these hearty vegetables form attractive, edible centerpieces at festive dinners; their dense texture is richly satisfying; they are rich in fibre, B vitamins such as folic acid and thiamin, and the

Savoring Winter Squash Read More »

focus on your health

optimal Plant based Eating

BOOK a consultation with Vesanto

Website – CedarCreekTech.net