Q&A: Iron on a Plant-Based Diet!
Vesanto Melina MS, RD with Alessia Vaz and Sophia Jhajj (U.B.C students) A common misconception is that those eating plant-based diets are more prone to develop iron deficiency. In fact, it has been found that vegetarians and vegans are no more likely to suffer from iron deficiency anemia than are their meat-eating counterparts. Continue reading …