Recipe: Sesame Tahini Dressing Summary: This tasty, zesty dressing is a favorite on salads, baked potato, or steamed broccoli. Ingredients 1/2 cup tahini 1/4 cup lemon juice 1 tsp Dijon mustard 1 clove garlic, chopped 2 Tbsp tamari 1/2 tsp pepper (or to taste) 1 /2 cup water Instructions Combine ingredients in a blender and […]
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Recipe: Kale and Red Pepper Holly Ring Summary: Makes about 4 servings Ingredients 6 cups thinly sliced kale greens 1/4 cup diced sweet red pepper 2 tbsp flaxseed oil or olive oil 1 tbsp balsamic vinegar 1 tbsp tamari or soy sauce Instructions Fold kale leaves in half lengthwise and remove the rib. Then slice
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Recipe: Cashew & Vegetable Stir-Fry Summary: Makes 4 cups Ingredients 1 large red or white onion, sliced 1-2 tsp. olive oil or coconut oil 1 large carrot, sliced diagonally 1 cup broccoli florets, chopped 1 red pepper, diced 1 cup bok choy or Chinese cabbage, chopped 1 cup snow pea pods 1/4 cup cashew nuts
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Recipe: Shepherd\’s Pie Summary: Makes 8 servings of 1-1/4 cups. Ingredients for Potato Topping 8 large russet potatoes, peeled (4 lbs/1.8 kg purchased) 3-4 tbsp olive oil 1/2 cup fortified soymilk or rice milk 1/2 tsp salt 1/4 tsp white or black pepper Preparation time: 3 minute(s) Cooking time: 3 minute(s) Ingredients for Base 12 oz Yves
Recipe: Stuffing Summary: Makes 5 hearty servings Ingredients 2 cups water 1 large onion, chopped 1/2 cup white basmati rice, rinsed and drained 1/2 cup quinoa, rinsed well and drained 1 cup corn kernels (fresh, canned, or thawed frozen) 1/2 cup chopped walnuts (optional) 1/2 cup chopped sun-dried tomatoes packed in oil, drained 1/4 cup
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Recipe: Stir Fries for He-Men Summary: If you want to pick a single recipe as your standby, a stir fry is the one to choose. The process is fun, you can create your masterpiece alone or in company, and the possibilities are limitless. The combinations shown here are just a suggestion; add or delete ingredients
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Recipe: Holiday Winter Stuffed Squash Summary: Makes about 8 servings Ingredients 1 winter squash such as Hubbard, butternut or acorn, about 5 lbs 1 recipe for Quinoa Stuffing (on this website) Instructions Pre heat the oven to 350 degrees F. Pierce the top of the squash with a sharp knife at 45 degree angle 2-inches
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Recipe: Rosemary Gravy Summary: Makes 3 1/2 cups Ingredients 1/4 cup coconut oil or olive oil 1/4 cup each of diced onion, carrot, and celery 2 cloves garlic, chopped 1/2 cup all purpose or whole wheat flour 3 cups vegetable stock 2-3 tbsp tamari or soy sauce 2 tbsp chopped fresh parsley 2 tsp dried
We all love tasty food, enticing flavours and relaxing at restaurants with friends and family. We feel good about looking after our health, having compassion for animals and caring for the planet. What about doing all these things at the same time? Or is that combination virtually impossible? Vegetarian restaurants are an excellent option and
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Would you like your kids to have fun in the kitchen while learning to make nutritious foods for themselves? The ideal way for children to learn about good nutrition is if they become our little kitchen helpers starting from the time they can hold a plastic spoon. Youngsters learn to like veggies when they can
