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Becoming Vegan

EPA and DHA: Brain Food and Much More

As you read this, a fatty acid called EPA (eicosapentaenoic acid) is helping to regulate your blood pressure, immune system, heart health, and various organ systems throughout your body. A related substance, DHA (docosahexaenoic acid) is an important building block in your brain and eye, and is essential in helping you think and see. For […]

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Dietary Dilemmas and Diplomacy

Will you share holiday meals with family and friends who range from turkey-loving carnivores through to vegetarians, vegans, or raw foods entusiasts? With such diverse tastes to satisfy, creating a festive menu presents a challenge. Here\’s a typical scenario, plus a few possible solutions. Each year, a different member of your family takes a turn

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