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Becoming Vegan: Express Edition

Fiber for Good Gut Health

To keep your intestine healthy and to avoid bowel cancer, the World Cancer Research Fund (WCRF) and the American Institute for Cancer Research (AICR) have provided the following recommendations. These are two organizations that keep a close eye on the scientific research. Eat mostly (or all) plant foods: As it passes through our intestines, fibre […]

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Veggie Eating Gone Mainstream

Bill Clinton has gone vegan. Oprah had her 378 staffers go vegan for a week and they lost 444 pounds collectively. To celebrate nutrition month (March), plenty of people are shifting their diets toward plant foods and becoming vegan or near-vegan. However, does this automatically mean they will be eating healthier? Not necessarily. People often

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Not So Happy Meals

Over a 15-year period, studies show a dramatic increase in the number of overweight (tripled) and obese (quadrupled) Canadian children. (1) In the US, which has similar statistics, the Centers for Disease Control states that one child in three born since the year 2000 will develop diabetes during his or her lifetime. In many families,

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Sprout Your Way to Health

Mung beans and lentils are seeds with the potential and life force to grow into large, strong plants. For this purpose, these little embryos contain a rich store of vitamins, minerals, proteins, fats and carbohydrates, all ready and waiting for the right conditions of heat, moisture and oxygen to be present in order to grow.

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Food and Compassion

You have just dined and however scrupulously the slaughterhouse is concealed in the graceful distance of miles, there is complicity. – Ralph Waldo Emerson Humans are magnificent creatures capable of achieving great heights. Although at times less than obvious, there is much goodness in humankind. Never before in history has any species invested so much time

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Exploring Food and Nutrition

While we can certainly find some pretty absurd stuff on the Internet, I marvel at the ease with which we can now find facts that, in past decades, would have taken months of searching. The following websites are rich in information: For accurate information about vitamins and minerals, visit the Linus Pauling Institute’s Micronutrient Information

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Have a Berry Delicious Summer!

Many of us love July because this is the month that nature brings out her berries and stone fruits in abundance.  These colorful and sweet jewels fromBritish Columbia’s fields and orchards are little powerhouses of nutritional protection. Of the common berries, strawberries are highest in vitamin C; and because of their seeds, raspberries contain a

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