I recently underwent a fascinating, life-altering three weeks. For two of those weeks, my diet consisted of bread and water – without the bread. And I am not someone who has experienced anorexia. Quite the contrary – I was drawn to the field of nutrition because of my love for food (nutritious or not) and …
Autumn is a time of abundance – mushrooms, hazelnuts, red and orange carrots, potatoes, beets, parsnips, fennel bulbs, apples, squashes, pears, kale, leeks – and eating fresh, local, seasonal food is easy and appealing. Converting to a diet that is predominantly local may appear daunting, however. Who really wants to eliminate the avocados, citrus fruit …