""

Becoming Raw

Kale Salad with Orange Ginger Dressing

Recipe: Kale Salad with Orange Ginger Dressing Summary: Makes 4-6 servings  Ingredients Dressing: 1 cup orange juice 2 Tbsp minced fresh ginger 2 tsp sesame oil (optional) 2 Tbsp sesame tahini 2 Tbsp miso 2 Tbsp cider vinegar 2 Tbsp Bragg’s or tamari 4 dates, pitted, soaked cayenne or black pepper, to taste Salad: 1

Kale Salad with Orange Ginger Dressing Read More »

Acid-Base Balance (part 2): Kidneys, Muscles and Bones

In our September issue, we reviewed research related to acid-base balance and diet. To summarize: meats, dairy products, and grains are acid-forming, meaning that after these foods are digested and metabolized, they influence body fluids to be acidic. This is due to the particular mix of amino acids and minerals such as sulphur and phosphate. In contrast,

Acid-Base Balance (part 2): Kidneys, Muscles and Bones Read More »

Cap11 1

Acid-alkaline balance (part 1)

Several decades ago, western nutrition had little interest in acid-base balance, yet it was a central theme in macrobiotic eating and in eastern approaches to health. Things have changed and western scientists now recognize dietary patterns can put an immense burden on the body to restore an optimal acid-base balance. Our kidneys, in partnership with

Acid-alkaline balance (part 1) Read More »

Arthritis, Allergies, & Raw Food Diets

Can changing your diet help with symptoms of arthritis or fibromyalgia? Research shows that a change in diet can definitely help some people with these conditions. I am pleased to see the Arthritis Society’s online material now mentions Scandinavian studies that show links between diet and an improvement in health. At this point, the research

Arthritis, Allergies, & Raw Food Diets Read More »

Sprout Your Way to Health

Mung beans and lentils are seeds with the potential and life force to grow into large, strong plants. For this purpose, these little embryos contain a rich store of vitamins, minerals, proteins, fats and carbohydrates, all ready and waiting for the right conditions of heat, moisture and oxygen to be present in order to grow.

Sprout Your Way to Health Read More »