Plant Powered Protein for Everyone with Brenda Davis and Vesanto Melina
Jul 17, 2023 THE GREEN LIFE PODCAST. In today’s episode Brenda Davis is back, this time with co-author Vesanto Melina, to discuss the nutritional details and truth around plant based protein! If you have been asked or yourself asked the question: “here do you get you protein?” before, this interview will clarify it all for you!
In their latest release, PLANT-POWERED PROTEIN: Nutrition Essentials and Dietary Guidelines for All Ages, Canadian plant-based nutrition experts Brenda Davis, RD, and Vesanto Melina, MS, RD, together with Cory Davis, answer the top question for many people considering a plant-based diet: Will I get enough protein? The exciting answer is a resounding YES.
Deep Dive into Plant Based Protein (and debunking some myths along the way)
July 12, 2023 / Blog, Podcast, Seeking Voices: Exploring the Science of Health and Healing / By Dr. Monica Aggarwal
I had a great time speaking with Brenda Davis and Vesanto Melina. They are fabulous dietitians who are very well known in the nutrition field. They took me on a deep dive into the world of protein. We discussed a number of topics such as plant-based vs animal proteins, protein needs for children/seniors/athletes, and we knocked over a few myths along the way. All this info is in their new book, “Plant Powered Protein“, and well worth picking up.
To contact Vesanto for Podcasts email Vesanto@nutrispeak.com