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Becoming Vegan: Express Edition; Cooking Vegan; Becoming Raw; The Raw Food Revolution Diet

My Two-week Water Diet

I recently underwent a fascinating, life-altering three weeks. For two of those weeks, my diet consisted of bread and water – without the bread. And I am not someone who has experienced anorexia. Quite the contrary – I was drawn to the field of nutrition because of my love for food (nutritious or not) and snacking has been a recurrent downfall. But fate flung at me an inflammatory sports-related condition… Read More »My Two-week Water Diet

Love Your Local Fare

Autumn is a time of abundance – mushrooms, hazelnuts, red and orange carrots, potatoes, beets, parsnips, fennel bulbs, apples, squashes, pears, kale, leeks – and eating fresh, local, seasonal food is easy and appealing. Converting to a diet that is predominantly local may appear daunting, however. Who really wants to eliminate the avocados, citrus fruit and chocolate that come to us from sunny climates? Yet when we explore the origins… Read More »Love Your Local Fare