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Three Great Ways to Start Your Day

Nutrispeak By Vesanto Melina and Julia Murray Breakfast! This can be an exciting reason to get up in the morning. (Then again, others prefer to wait until noon.) Whatever your preference, these ideas can inspire you to love breaking that fast. Some people prefer to go at least 12 hours overnight before breaking their fast. This allows the body to digest, rest, reset, and rejuvenate before working on more nutrient… Read More »Three Great Ways to Start Your Day

Explore veggie meetup groups

02/05/2018 Share NUTRISPEAK by Vesanto Melina Some people from Winnipeg call our fair city “Vegcouver.” One good reason is that when we search the helpful, plant-based eating guide,, for Vancouver BC, we find no less than 244 listings. These include vegan, vegetarian and veg-friendly restaurants, as well as other food outlets. If we narrow our filter just to vegan restaurants, we still end up with 25 listings. A significant number… Read More »Explore veggie meetup groups

The sunlight vitamin

01/12/2015 FacebookTwitterGoogle+Share NUTRISPEAK by Vesanto Melina and Brenda Davis • Around the year 1900 in the northeastern US, 80 to 90 percent of the children had the symptoms of rickets – bowed legs and seizures. The situation was eventually linked with a lack of vitamin D and sunlight. Glance out the window now. Is it grey? Well, our grey winter skies last until April and we need sunlight. We Canadians first remedied this situation with… Read More »The sunlight vitamin