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Garden Blend Soup

Recipe: Garden Blend Soup

Summary: Makes 2 1/2 cups Garden_Soup


  • 3/4 cup hot water
  • 1/4 cup orange juice, or 1/2 orange, peeled
  • 3 to 4 cups kale, stem removed, chopped
  • 1/2 apple, cored or 1/2 small cucumber, peeled
  • 1/4 cup fresh cilantro, basil leaves or dill weed
  • 1 1/2 tbsp. light miso
  • 1/2 tbsp. lemon juice
  • 1/2 clove garlic
  • 1/4 red jalapeño pepper or a pinch of cayenne
  • 1/2 green onion, optional
  • 1/4 cup sunflower seeds or 1/2 avocado, peeled and seeded


  1. In a blender, process the water, juices, kale, apple, herbs, miso, garlic, jalapeño and green onion (if applicable) until smooth.
  2. Add seeds or avocado; blend again until smooth and serve.

Preparation time: 8 minute(s)

Diet type: Vegan

Number of servings (yield): 2

Culinary tradition: USA (General)

Copyright ©

Cherie Soria, Brenda Davis, Vesanto Melina,The Raw Food Revolution Diet


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