Recipe: Garden Blend Soup
Summary: Makes 2 1/2 cups ![\"Garden_Soup\"](\"https://nutrispeak.com/wp-content/uploads/2011/12/Garden_Soup-1-150x150.jpg\")
Ingredients
- 3/4 cup hot water
- 1/4 cup orange juice, or 1/2 orange, peeled
- 3 to 4 cups kale, stem removed, chopped
- 1/2 apple, cored or 1/2 small cucumber, peeled
- 1/4 cup fresh cilantro, basil leaves or dill weed
- 1 1/2 tbsp. light miso
- 1/2 tbsp. lemon juice
- 1/2 clove garlic
- 1/4 red jalapeño pepper or a pinch of cayenne
- 1/2 green onion, optional
- 1/4 cup sunflower seeds or 1/2 avocado, peeled and seeded
Instructions
- In a blender, process the water, juices, kale, apple, herbs, miso, garlic, jalapeño and green onion (if applicable) until smooth.
- Add seeds or avocado; blend again until smooth and serve.
Preparation time: 8 minute(s)
Diet type: Vegan
Number of servings (yield): 2
Culinary tradition: USA (General)
![\"\"](\"https://nutrispeak.com/wp-content/uploads/2011/12/Becoming-Raw3-212x300.jpg\" "\\"Becoming")
![\"\"](\"https://nutrispeak.com/wp-content/uploads/2011/12/Raw-Food-Revolution-Diet1-1-262x300.jpg\" "\\"Raw")
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Cherie Soria, Brenda Davis, Vesanto Melina,The Raw Food Revolution Diet
