Recipe: Black Bean Soup

Summary: Makes 6 cups (4 servings) Black_bean_soup

Ingredients

  • 1 cup diced carrot 250 mL
  • 1 cup diced celery 250 mL
  • 1/2 onion, diced 1/2
  • 1 clove garlic, minced 1
  • 1 tbsp olive oil 15 mL
  • 3 cups cooked black turtle beans or black beans 750 mL
  • 4 cups vegetable stock 1 L
  • 1/4 cup tomato paste 60 mL
  • 1-1/2 tsp ground cumin 7 mL
  • 1 tsp dried oregano 5 mL
  • 1 tsp dried thyme 5 mL
  • 2 tsp lime juice 10 mL
  • salt and pepper to taste

Instructions

  1. In large pot, sauté carrot, celery, onion and garlic in oil over medium heat for 5 minutes.
  2. Stir in beans, stock, tomato paste, cumin, oregano and thyme.
  3. Cover and simmer for 20 minutes or until vegetables are cooked.
  4. Just before serving, stir in lime juice.
  5. Add salt and pepper and adjust the seasoning.

Preparation time: 5 minute(s)

Cooking time: 20 minute(s)

Diet type: Vegan

Culinary tradition: USA (General)

Copyright © Joseph Forest and Vesanto Melina, Cooking Vegetarian.

 

Leave a Reply

Close Menu
Close Panel