Recipe: Berry Delicious Ice Dream

Summary: Makes 3 cups

Ingredients

  • 3 frozen bananas
  • 1 c (250 mL) fresh or frozen berries (such as raspberries, strawberries, or blueberries,)
  • 1 c (250 mL) fortified soymilk or soy yogurt
  • 2 tbsp (30 ml) frozen juice concentrate (orange, citrus blend, peach or mango)

Instructions

  1. Place frozen bananas, berries and soy-milk or yogurt in a blender or food processor. Process on high speed until thoroughly smooth.
  2. * A sturdy blender is ideal; many food processors work well too. (If your blender struggles to blend this, partially thawing the fruit, especially the strawberries, will help.)*
  3. Serve immediately.
  4. Top with nuts or fresh berries, if desired.

Preparation time: 5 minute(s)

Diet type: Vegan

Number of servings (yield): 3

Culinary tradition: USA (General)

Copyright © Vesanto Melina and Brenda Davis, The New Becoming Vegetarian (US) and Becoming Vegetarian (Canada)

 

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