""

Vegetarian Diplomacy

Fancy toasts decorated with a variety of plant-based foods.

Why go more plant-based?

by Vesanto Melina A half-century ago, vegetarian and vegan diets were viewed with concern by health professionals. In decades since, these have been the focus of vast amounts of research. Today, a dietary shift in the direction of plant foods is regarded as a very positive step by knowledgeable dietitians, MDs, nutritional scientists and by […]

Why go more plant-based? Read More »

A gathering of like-minded people.

Plant-based Meetups

by Vesanto Melina Some people call our fair city “Vegcouver”.  One reason is that when we go to the helpful guide for plant-based eating, www.happycow.net , and search Vancouver BC, we find no less than 99 listings. (These include vegan and vegetarian restaurants.)   If we narrow our filter just to vegan restaurants, we still end

Plant-based Meetups Read More »

Explore veggie meetup groups

02/05/2018 Share NUTRISPEAK by Vesanto Melina Some people from Winnipeg call our fair city “Vegcouver.” One good reason is that when we search the helpful, plant-based eating guide, www.happycow.net, for Vancouver BC, we find no less than 244 listings. These include vegan, vegetarian and veg-friendly restaurants, as well as other food outlets. If we narrow our

Explore veggie meetup groups Read More »

Getting kids to eat their veggies

by Vesanto Melina and Kristen Yarker While many toddlers and preschoolers aren’t fans of vegetables, thankfully, there are effective, helpful strategies less forceful than the age-old techniques of forcing kids to eat two bites of broccoli or allowing dessert only after they’ve finished their peas. The following techniques will help kids enjoy veggies now and appreciate

Getting kids to eat their veggies Read More »

Our munching munchkins

08/12/2017 +Share NUTRISPEAK by Vesanto Melina and Claudia Lemay Like a super-powered magnet, children are often drawn to sugary and non-nutritious foods. However, regular consumption of junk food can lead to health problems, such as chronic illness and poor performance at school and in sports. It can also lead to kids becoming overweight, fostering low self-esteem. Even

Our munching munchkins Read More »

Going plant happy

08/07/2017 +Share NUTRISPEAK by Vesanto Melina Catherine Jones and Stéphane Lahaye Are you interested in pursuing a plant-based lifestyle but don’t know where to start? Read on for easy ways to swap out animal products for plant-based alternatives that still provide all the nutrients you need. “How can I get enough protein?” is one of the

Going plant happy Read More »

Realism and compassion

06/05/2017 Share NUTRISPEAK by Vesanto Melina For many, doing what comes naturally is an appealing concept. (For a good laugh, look up “Doin’ what comes natur’lly” on Youtube, from Annie Get Your Gun.) Often, the appeal comes from a realistic concern regarding food mass produced in systems never envisioned a century ago, using toxic pesticides and genetically

Realism and compassion Read More »

Dairy-free and delicious

07/05/2016 FacebookTwitterGoogle+Share NUTRISPEAK by Vesanto Melina & Dave Shishkoff • Last month, I had the pleasure of being a presenter at the Dairy-Free Living course – complete with tastings – at Vancouver’s Central Library. One thing is now clear: there is an abundance of delicious, healthful dairy alternatives. Vancouver is home to several independent non-dairy milk and nut-based

Dairy-free and delicious Read More »

The food fairy: explaining healthy food choices for children

01/03/2016 FacebookTwitterGoogle+Share NUTRISPEAK by Vesanto Melina MS, RD, and Claudia Lemay • I know a little girl who is obsessed with candy; it is ironic, given her mother is a dietitian. “What have I done to deserve such a fussy daughter?” she would lament, confiding that Amelie would ask for candy for snacks and for breakfast, lunch and

The food fairy: explaining healthy food choices for children Read More »

Core beliefs about a plant-based diet

01/09/2016 FacebookTwitterGoogle+Share NUTRISPEAK by Vesanto Melina   •  I recently took out – from our wonderful public library system – a set of CDs entitled This I Believe. They are based on a popular NPR (National Public Radio) series that invited people to write a 500-word essay on a core belief that guided their daily life and

Core beliefs about a plant-based diet Read More »