By Vesanto Melina and Julia Murray Breakfast! This can be an exciting reason to get up in the morning. (Then again, others prefer to wait until noon.) Whatever your preference, these ideas can inspire you to love breaking that fast. Some people prefer to go at least 12 hours overnight before breaking their fast. This …
02/05/2018 Share NUTRISPEAK by Vesanto Melina Some people from Winnipeg call our fair city “Vegcouver.” One good reason is that when we search the helpful, plant-based eating guide, www.happycow.net, for Vancouver BC, we find no less than 244 listings. These include vegan, vegetarian and veg-friendly restaurants, as well as other food outlets. If we narrow our …
01/12/2015 FacebookTwitterGoogle+Share NUTRISPEAK by Vesanto Melina and Brenda Davis • Around the year 1900 in the northeastern US, 80 to 90 percent of the children had the symptoms of rickets – bowed legs and seizures. The situation was eventually linked with a lack of vitamin D and sunlight. Glance out the window now. Is it grey? Well, our …