""

Travel Resources

A gathering of like-minded people.

Plant-based Meetups

by Vesanto Melina Some people call our fair city “Vegcouver”.  One reason is that when we go to the helpful guide for plant-based eating, www.happycow.net , and search Vancouver BC, we find no less than 99 listings. (These include vegan and vegetarian restaurants.)   If we narrow our filter just to vegan restaurants, we still end […]

Plant-based Meetups Read More »

Explore veggie meetup groups

02/05/2018 Share NUTRISPEAK by Vesanto Melina Some people from Winnipeg call our fair city “Vegcouver.” One good reason is that when we search the helpful, plant-based eating guide, www.happycow.net, for Vancouver BC, we find no less than 244 listings. These include vegan, vegetarian and veg-friendly restaurants, as well as other food outlets. If we narrow our

Explore veggie meetup groups Read More »

Healthy Dining (encouraging restaurants to add vegan options)

We all love tasty food, enticing flavours and relaxing at restaurants with friends and family. We feel good about looking after our health, having compassion for animals and caring for the planet. What about doing all these things at the same time? Or is that combination virtually impossible? Vegetarian restaurants are an excellent option and

Healthy Dining (encouraging restaurants to add vegan options) Read More »

water 1

My Two-week Water Diet

I recently underwent a fascinating, life-altering three weeks. For two of those weeks, my diet consisted of bread and water – without the bread. And I am not someone who has experienced anorexia. Quite the contrary – I was drawn to the field of nutrition because of my love for food (nutritious or not) and

My Two-week Water Diet Read More »

Veggie Eating Gone Mainstream

Bill Clinton has gone vegan. Oprah had her 378 staffers go vegan for a week and they lost 444 pounds collectively. To celebrate nutrition month (March), plenty of people are shifting their diets toward plant foods and becoming vegan or near-vegan. However, does this automatically mean they will be eating healthier? Not necessarily. People often

Veggie Eating Gone Mainstream Read More »

unhappy1 1

Not So Happy Meals

Over a 15-year period, studies show a dramatic increase in the number of overweight (tripled) and obese (quadrupled) Canadian children. (1) In the US, which has similar statistics, the Centers for Disease Control states that one child in three born since the year 2000 will develop diabetes during his or her lifetime. In many families,

Not So Happy Meals Read More »

Food and Compassion

You have just dined and however scrupulously the slaughterhouse is concealed in the graceful distance of miles, there is complicity. – Ralph Waldo Emerson Humans are magnificent creatures capable of achieving great heights. Although at times less than obvious, there is much goodness in humankind. Never before in history has any species invested so much time

Food and Compassion Read More »

Should You Go Raw?

Yet when we look at the science, what do we learn about those who follow raw food diets? Do raw food enthusiasts fare as well or better than those on well-balanced vegetarian and semi-vegetarian diets? Is a raw diet appropriate for children? Must we be 100 percent raw to enjoy the benefits? When our diet

Should You Go Raw? Read More »