""

Recipes

Berry Delicious Ice Dream

Recipe: Berry Delicious Ice Dream Summary: Makes 3 cups Ingredients 3 frozen bananas 1 c (250 mL) fresh or frozen berries (such as raspberries, strawberries, or blueberries,) 1 c (250 mL) fortified soymilk or soy yogurt 2 tbsp (30 ml) frozen juice concentrate (orange, citrus blend, peach or mango) Instructions Place frozen bananas, berries and

Berry Delicious Ice Dream Read More »

Stir Fries for Men

Recipe: Stir Fries for He-Men Summary: If you want to pick a single recipe as your standby, a stir fry is the one to choose. The process is fun, you can create your masterpiece alone or in company, and the possibilities are limitless. The combinations shown here are just a suggestion; add or delete ingredients

Stir Fries for Men Read More »

Sprout Your Way to Health

Mung beans and lentils are seeds with the potential and life force to grow into large, strong plants. For this purpose, these little embryos contain a rich store of vitamins, minerals, proteins, fats and carbohydrates, all ready and waiting for the right conditions of heat, moisture and oxygen to be present in order to grow.

Sprout Your Way to Health Read More »