Recipe: Spicy Mexican Salad Summary: Makes 8 cups salad Ingredients 3 tomatoes, chopped 2 ripe avocados, finely diced 2 cups fresh or prev. frozen corn kernels 2 ribs celery, diced 1 large orange, red or yellow sweet pepper, sliced into matchsticks 1 cup sprouted lentils or cooked black beans 1 cup finely chopped fresh cilantro …
Recipe: Vegetarian Chick’n Chili Lime Salad Summary: Makes 6 cups; to serve 4 people (or 2 hungry ones as an entree) Ingredients 3 cups Gardein Vegetarian Honey Garlic Chick’n Strips 3 cups Napa cabbage, shredded or chopped 1 carrot, julienne (cut in small strips) 1 cucumber, sliced thin 1/2 small red onion, diced small 1 …
Recipe: Black Bean Soup Summary: Makes 6 cups (4 servings) Ingredients 1 cup diced carrot 250 mL 1 cup diced celery 250 mL 1/2 onion, diced 1/2 1 clove garlic, minced 1 1 tbsp olive oil 15 mL 3 cups cooked black turtle beans or black beans 750 mL 4 cups vegetable stock 1 L …
Recipe: Blueberry Mince Tarts Summary: Makes 7 1/2 cups filling; 20 large tarts Ingredients Filling: 1-1/4 cups sultana raisins 1-1/4 cups golden raisins 1/2 cup dried cranberries 1/2 cup brown sugar 1/3 cup candied mixed peel 2 tbsp fruit juice or brandy 1 tbsp lemon juice 1 tsp grated lemon rind 1 tsp ground cinnamon …
Recipe: \”Give Guilt the Shake\” Shake Summary: Love chocolate? Here’s a treat that’s bursting with nutrition. If you use almonds and almond butter, it also provides a source of calcium. For a zinc-rich treat, make it with cashews and cashew butter. For omega-3 fatty acids, try walnuts plus nut butter. For economy, try peanuts and …
Recipe: African Stew Summary: Makes 4 small or 2 hearty servings Ingredients 1 onion, chopped 1 tbsp vegetable oil 4 cups water or vegetable stock from cubes or powder 2 cups peeled, diced yams or sweet potatoes 1-2 cups canned, drained chick-peas 1 cup brown or white rice 1/4 tsp salt 1/4 cup peanut butter …
Recipe: Hummus Summary: Makes 2 1/2 cups Ingredients 2 cups cooked or canned chick-peas 1/3 cup tahini 1/3 cup lemon juice 1/3 cup water or the cooking water from the chick-peas 1-2 cloves garlic, chopped 1-1/2 tsp ground cumin 1/2 tsp salt (less if using canned beans) Pinch cayenne pepper 3 tbsp chopped fresh parsley …
Recipe: Kale Salad with Orange Ginger Dressing Summary: Makes 4-6 servings Ingredients Dressing: 1 cup orange juice 2 Tbsp minced fresh ginger 2 tsp sesame oil (optional) 2 Tbsp sesame tahini 2 Tbsp miso 2 Tbsp cider vinegar 2 Tbsp Bragg’s or tamari 4 dates, pitted, soaked cayenne or black pepper, to taste Salad: 1 …
Recipe: Gee Whiz Cheez Summary: Makes 2 cups Ingredients 2 cups cooked or canned (15-ounce can) white beans, drained 1/3 cup nutritional yeast flakes 1/4 cup fresh, bottled or frozen lemon juice 3 tablespoons tahini or cashew butter 3/4 teaspoon paprika 1/2 teaspoon prepared yellow mustard 1/2 teaspoon salt 1/4 to 1/2 teaspoon onion or …
Recipe: Cheez-A-Roni Summary: Makes about 8 cups Ingredients 2 tablespoons olive, safflower or other vegetable oil 1 very large onion, finely chopped 1 teaspoon crushed garlic 28-ounce can diced tomatoes, undrained 2 cups Gee Whiz Cheez (recipe below) 2 to 3 tablespoons nutritional yeast flakes 1 teaspoon salt, or to taste 1/4 to 1/2 teaspoon …
