11/10/2017 +Share NUTRISPEAK by Vesanto Melina Last month, we explored the cruelty and environmental damage inherent in commercial fishing. This month, we look at aquaculture. Today, approximately half the fish consumed are reared in crowded enclosures whether on land or in water. Globally, between 40-120 billion farmed fish are slaughtered for food each year. The goal in […]
08/09/2017 +Share NUTRISPEAK by Vesanto Melina Fish has long been viewed as an ideal protein source and the significant source of long-chain omega-3 fatty acids such as DHA. Health authorities have sometimes advised people to consume at least two servings of fish per week. Globally, an estimated one trillion fish are caught each year, excluding illegal
08/12/2017 +Share NUTRISPEAK by Vesanto Melina and Claudia Lemay Like a super-powered magnet, children are often drawn to sugary and non-nutritious foods. However, regular consumption of junk food can lead to health problems, such as chronic illness and poor performance at school and in sports. It can also lead to kids becoming overweight, fostering low self-esteem. Even
Our munching munchkins Read More »
08/07/2017 +Share NUTRISPEAK by Vesanto Melina Catherine Jones and Stéphane Lahaye Are you interested in pursuing a plant-based lifestyle but don’t know where to start? Read on for easy ways to swap out animal products for plant-based alternatives that still provide all the nutrients you need. “How can I get enough protein?” is one of the
06/05/2017 Share NUTRISPEAK by Vesanto Melina For many, doing what comes naturally is an appealing concept. (For a good laugh, look up “Doin’ what comes natur’lly” on Youtube, from Annie Get Your Gun.) Often, the appeal comes from a realistic concern regarding food mass produced in systems never envisioned a century ago, using toxic pesticides and genetically
Realism and compassion Read More »
01/02/2017 +Share NUTRISPEAK by Vesanto Melina Some people are saying, “Take extinction off your plate.” What? I already take shorter showers. Every week, I deposit my recycling into the right bins. I walk whenever I can. I ride my bike a lot, when it’s not so icy I’ll kill myself. I car-share. Isn’t that enough?It seems
Earth-friendly diets Read More »
15/07/2016 +Share NUTRISPEAK by Vesanto Melina MS, RD • The UN’s Food and Agriculture Organization (FAO) has named 2016 the International Year of Pulses. Pulses are edible seeds that grow in pods – peas, beans, lentils. They are also known as legumes. Pulses are packed with nutrients, especially B vitamins (thiamine, riboflavin, niacin, B6, and folate) and
It’s the Year of Pulses Read More »
06/10/2016 Share NUTRISPEAK by Vesanto Melina • Carnitine is an amino acid, important for our body’s transportation of fatty acids to the area in the cells where the fatty acids can be burned for energy production. For this reason, carnitine has been marketed as a fat-burning support. A very small number of people – about one
The carnitine controversy Read More »
02/06/2016 FacebookTwitterGoogle+Share NUTRISPEAK by Vesanto Melina, Grace Yeh and Sharon Voong • Why does protein matter? As a component of muscle, bone and all body tissues, proteins are essential for structure and movement. They protect, coordinate body functions, help replace and maintain cells, and as enzymes facilitate biological reactions. People following plant-based diets need to
Plentiful plant protein Read More »
07/05/2016 FacebookTwitterGoogle+Share NUTRISPEAK by Vesanto Melina & Dave Shishkoff • Last month, I had the pleasure of being a presenter at the Dairy-Free Living course – complete with tastings – at Vancouver’s Central Library. One thing is now clear: there is an abundance of delicious, healthful dairy alternatives. Vancouver is home to several independent non-dairy milk and nut-based
Dairy-free and delicious Read More »
