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Holiday Recipes

Nutritious Eating On The Go

Do you often find that you need something that you can grab as you rush out the door, and can eat on the run or at your destination? Does a commute to work replace a leisurely time at the breakfast table. Do you attend school but find your best time to eat something nourishing is

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Have a Berry Delicious Summer!

Many of us love July because this is the month that nature brings out her berries and stone fruits in abundance.  These colorful and sweet jewels fromBritish Columbia’s fields and orchards are little powerhouses of nutritional protection. Of the common berries, strawberries are highest in vitamin C; and because of their seeds, raspberries contain a

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Vegetarian (Vegan) Holiday Meals

During the holidays, young people return from college, relatives arrive from near and far, and we connect with seldom seen friends. For an estimated one family in four (and the number is growing), festive holiday meals must be adjusted to accommodate one or more vegetarians. These include young people with concerns about animal rights and

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Beauty Outside, Beauty In

From — and even within — our fair city of Vancouver, we can experience peace and tranquility and be immersed in spectacular natural settings without going far. In fact, we can achieve this by heading off in practically any direction of the compass. One appealing destination for a weekend away, or even a simple Sunday

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Fine Dining With Health in Mind

Sparkling white soup bowls are placed before us, each with a cluster of exotic salad greens at its centre.  Our charming server pours a creamy green soup into our bowls from an elegant pitcher, and the greens become a leafy island. Thus dinner begins: a Spring Pea Veloute garnished with Lemon Scented Baby Herb Salad.

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Sky, Sea, Road and Rail

For many of us, winter brings the pleasure of travel. For some, it’s an escape from cold and rain, or the best season to visit exotic locations; for others, it’s an opportunity to reconnect with distant family members. Work-related trips recently took me toCaliforniaand then toBarcelona, and this column was inspired by my “Strict Vegetarian”

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Share Your Love: Gifts for People and the Environment

Would you like to put a positive spin on gift giving this holiday season? Do you shy away from Christmas commercialism, yet wonder what to offer those you love? Consider these gifts that keep on giving and that have far-reaching benefits: Items that help people enjoy the great outdoors: cross country or downhill skis, tennis

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