Recipe: Shepherd\’s Pie Summary: Makes 8 servings of 1-1/4 cups. Ingredients for Potato Topping 8 large russet potatoes, peeled (4 lbs/1.8 kg purchased) 3-4 tbsp olive oil 1/2 cup fortified soymilk or rice milk 1/2 tsp salt 1/4 tsp white or black pepper Preparation time: 3 minute(s) Cooking time: 3 minute(s) Ingredients for Base 12 oz Yves …
Recipe: Stuffing Summary: Makes 5 hearty servings Ingredients 2 cups water 1 large onion, chopped 1/2 cup white basmati rice, rinsed and drained 1/2 cup quinoa, rinsed well and drained 1 cup corn kernels (fresh, canned, or thawed frozen) 1/2 cup chopped walnuts (optional) 1/2 cup chopped sun-dried tomatoes packed in oil, drained 1/4 cup …
Recipe: Berry Delicious Ice Dream Summary: Makes 3 cups Ingredients 3 frozen bananas 1 c (250 mL) fresh or frozen berries (such as raspberries, strawberries, or blueberries,) 1 c (250 mL) fortified soymilk or soy yogurt 2 tbsp (30 ml) frozen juice concentrate (orange, citrus blend, peach or mango) Instructions Place frozen bananas, berries and …
Recipe: Stir Fries for He-Men Summary: If you want to pick a single recipe as your standby, a stir fry is the one to choose. The process is fun, you can create your masterpiece alone or in company, and the possibilities are limitless. The combinations shown here are just a suggestion; add or delete ingredients …
Recipe: Garden Blend Soup Summary: Makes 2 1/2 cups Ingredients 3/4 cup hot water 1/4 cup orange juice, or 1/2 orange, peeled 3 to 4 cups kale, stem removed, chopped 1/2 apple, cored or 1/2 small cucumber, peeled 1/4 cup fresh cilantro, basil leaves or dill weed 1 1/2 tbsp. light miso 1/2 tbsp. lemon …
Recipe: Holiday Winter Stuffed Squash Summary: Makes about 8 servings Ingredients 1 winter squash such as Hubbard, butternut or acorn, about 5 lbs 1 recipe for Quinoa Stuffing (on this website) Instructions Pre heat the oven to 350 degrees F. Pierce the top of the squash with a sharp knife at 45 degree angle 2-inches …
Recipe: Rosemary Gravy Summary: Makes 3 1/2 cups Ingredients 1/4 cup coconut oil or olive oil 1/4 cup each of diced onion, carrot, and celery 2 cloves garlic, chopped 1/2 cup all purpose or whole wheat flour 3 cups vegetable stock 2-3 tbsp tamari or soy sauce 2 tbsp chopped fresh parsley 2 tsp dried …
Would you like your kids to have fun in the kitchen while learning to make nutritious foods for themselves? The ideal way for children to learn about good nutrition is if they become our little kitchen helpers starting from the time they can hold a plastic spoon. Youngsters learn to like veggies when they can …
The following scenario offers a way to bridge the gap between vegetarians and non-vegetarians. And if you or a family member follow a particular diet for health reasons or because of allergies, you can replace the word “vegetarian” with the specific term for your diet while still using similar reasoning. You are part of a …
Are you planning festive gatherings that will include food? Beyond the traditional fare, do you wonder how to nourish the range of dietary choices among your circle of friends and family? Does your group include vegetarians, vegans, raw foods enthusiasts, or someone whose health concerns require that he or she eat healthier food, instead of …
