Archive | Food Allergies & Sensitivities


Your Happy Healthy Heart

Fifteen years ago, Dr. Dean Ornish revolutionized our approach to heart disease when he demonstrated that individuals with serious heart disease could reverse their condition with lifestyle changes (that did not include the use of medication). His 4-point program for reversing heart disease included: 1.      a very low fat vegetarian diet (less than10% calories from […]

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Share Your Love: Gifts for People and the Environment

Would you like to put a positive spin on gift giving this holiday season? Do you shy away from Christmas commercialism, yet wonder what to offer those you love? Consider these gifts that keep on giving and that have far-reaching benefits: Items that help people enjoy the great outdoors: cross country or downhill skis, tennis […]

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Savoring Winter Squash

As we move into the season of winter celebrations, we welcome warming meals shared with family and friends. Winter squash has many appealing qualities: these hearty vegetables form attractive, edible centerpieces at festive dinners; their dense texture is richly satisfying; they are rich in fibre, B vitamins such as folic acid and thiamin, and the […]

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Food Allergy Survival

“Current thinking is that the lentil is one of nature’s most perfect foods. I remember when milk was one of nature’s most perfect foods, but that was a long time ago.”  J. Carroll, San Francisco Chronicle “How is it that the staff of life has become public enemy number 1 for so many people?  Vesanto […]

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