01/02/2016 FacebookTwitterGoogle+Share NUTRISPEAK by Vesanto Melina MS, RD • Can snacking be a key ingredient in a healthy lifestyle? If your first response was “No!” here’s a chance to update your perceptions. Some of us were raised with the advice to “never eat between meals,” which makes sense in protecting our teeth from sweets. Yet there can be …
01/11/2015 FacebookTwitterGoogle+Share NUTRISPEAK by Vesanto Melina and Brenda Davis • Our September column on soy generated interest, letters and controversy. While considerable negative press about soy can be found on the internet and even in men’s magazines, typically these arguments can be traced to groups that promote animal-based diets, convincing some to steer clear of soy and jump …
07/09/2015 FacebookTwitterGoogle+Share NUTRISPEAK by Vesanto Melina MS, RD • Soy has been the focus of considerable controversy. The roots lie in good and bad science and in the fact that soy poses a threat to the animal products industry. As many shift towards plant foods, interest in soy arises, in part for its top-quality protein. Research also …
By Vesanto Melina, MS, Registered Dietitian Recipes are from the new Cooking Vegan by Vesanto Melina and chef Joseph Forest (in Canada as an E-book titles Cooking Vegetarian by chef Joseph Forest and Vesanto Melina, publisher Harper Collins, and soon to be released in paperback; same content–great recipes, menus, nutritional analysis, chef tips). These books make an excellent gift for those …
by Vesanto Melina, MS, Registered Dietitian Bonnie was thinking about going vegan. Of all the dietary choices she had considered over the years, this made perfect sense and fit her values. Yet she wanted to be certain that her new way of eating would provide every essential nutrient. The women in her family were blessed …
By Vesanto Melina with Nancy Callan Vancouver is the first Canadian city to embrace \”Meatless Monday,\” encouraging residents to forego meat one day a week for the sake of the planet and their health. Whether you choose an entirely vegetarian restaurant or one that includes plant-based options our fair city offers a lot to the …
NUTRISPEAK by Vesanto Melina, MS, RD A few years ago, there was little scientific support for the health advantages of organic produce. Now, scientific evidence is gathering that shows toxins in pesticides do us harm. Common sense would tell us to avoid pesticides, which evolved from the germ warfare industry and were designed to kill …
Nutrispeak Avoid Your Enemies, Know Your Allies By Vesanto Melina and Brenda Davis, Registered Dietitians In the quest for blooming health and vitality, we have enemies and allies in the realm of food. Our enemies lurk on every street corner and entice us. It takes a little planning to surround ourselves with allies that …
NUTRISPEAK by Vesanto Melina and Brenda Davis, RDs In the past few years, kickboxing has increased in popularity among both men and women. People participate to lose weight, gain muscle, increase fitness and have fun. Whatever your reasons, it is important to complement your training regime with proper and adequate nutrition. Kickboxing is a high-intensity …
Eating Right for Kickboxing: Banana Blueberry Power Drink Read More »
Recipe: Whole Grain Cereal Summary: Makes 5 cups Ingredients 1/3 cup each of brown rice, wheat berries, and millet or barley; OR 1/3 cup each of oat groats, kamut berries, and millet or barley. Note: For a high protein yet gluten free combination: 1/3 cup each of any three of these: brown rice, buckwheat, millet, …
