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Articles and Posts

The Kick Diabetes Cookbook

Defeating Type 2 Diabetes

Vesanto Melina, MS, RD “The diabetes time bomb has been ticking for 50 years, and it’s been getting louder. Martin Silink, President International Diabetes Federation Nine

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A kale salad with red peppers arranged to look like a decorated wreath.

Celebrate with Compassion

Celebrate with Compassion By Vesanto Melina, MS, RD Across North America and Europe, people are choosing plant-based meals and the trend is accelerating, especially among

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A group of happy and active senior citizens.

Ageing in Great Health!

Vesanto Melina, MS, Registered Dietitian Why do we age? Getting older, and showing it, and feeling it, involves a buildup of toxic metabolites including reactive

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A gathering of like-minded people.

Plant-based Meetups

by Vesanto Melina Some people call our fair city “Vegcouver”.  One reason is that when we go to the helpful guide for plant-based eating, www.happycow.net

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