Articles and Posts

Defeating Type 2 Diabetes

Vesanto Melina, MS, RD “The diabetes time bomb has been ticking for 50 years, and it’s been getting louder. Martin Silink, President International Diabetes Federation Nine

Read More »

Celebrate with Compassion

Celebrate with Compassion By Vesanto Melina, MS, RD Across North America and Europe, people are choosing plant-based meals and the trend is accelerating, especially among

Read More »

Ageing in Great Health!

Vesanto Melina, MS, Registered Dietitian Why do we age? Getting older, and showing it, and feeling it, involves a buildup of toxic metabolites including reactive

Read More »

Plant-based Meetups

by Vesanto Melina Some people call our fair city “Vegcouver”.  One reason is that when we go to the helpful guide for plant-based eating, www.happycow.net

Read More »

Vegan Kid Alert

by Vesanto Melina and Gillian Meghan Walters Children tend to gravitate to animals and love them. Adults guide them to care for companion animals; to

Read More »