NUTRISPEAK by Vesanto Melina In creating recipes, it is my great pleasure to collaborate with expert chef Joseph Forest; the process allows me to improve my sensory awareness of food, something dietitian training didn’t include. During our exchanges, Joseph has become fascinated with the field of nutrition, which I bring to the table, and […]
HUNTSVILLE, Ala. — Jimi Sitko gets up at 4 most mornings, works out two to four hours a day and can bench-press nearly twice his weight. He has a shaved head and a brightly colored tattoo on his left arm, and he can easily be mistaken for a Marine separated from his platoon. His apartment […]
Bill Clinton was interviewed regarding his reasons for going vegan. He became a vegan, lost 24 pounds and healed himself while not ingesting any cholesterol.
Ellen Degeneres gives her reasons for being vegan. This clip is well worth watching! In her interview, Ellen refers to the film Earthlings. (This is a 1 hour 35 minute film.)
Recipe: Black Bean Soup Summary: Makes 6 cups (4 servings) Ingredients 1 cup diced carrot 250 mL 1 cup diced celery 250 mL 1/2 onion, diced 1/2 1 clove garlic, minced 1 1 tbsp olive oil 15 mL 3 cups cooked black turtle beans or black beans 750 mL 4 cups vegetable stock 1 L […]