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Holiday Recipe: Light Mushroom Gravy

Light Mushroom Gravy  Makes 4 cups This tasty gravy is ideal with Holiday Winter Stuffed Squash, UnTurkey, Tofurkey, baked potatoes, mashed potatoes or to add a festive touch to veggie burgers. You may experiment with different brands of stock cubes or powder; flavourful stock makes a big difference. Stocks vary in saltiness so adjust the […]

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carrot-kale-salad

Kale Salad with Orange Ginger Dressing

Recipe: Kale Salad with Orange Ginger Dressing Summary: Makes 4-6 servings  Ingredients Dressing: 1 cup orange juice 2 Tbsp minced fresh ginger 2 tsp sesame oil (optional) 2 Tbsp sesame tahini 2 Tbsp miso 2 Tbsp cider vinegar 2 Tbsp Bragg’s or tamari 4 dates, pitted, soaked cayenne or black pepper, to taste Salad: 1 […]

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Veggie Eating Gone Mainstream

Bill Clinton has gone vegan. Oprah had her 378 staffers go vegan for a week and they lost 444 pounds collectively. To celebrate nutrition month (March), plenty of people are shifting their diets toward plant foods and becoming vegan or near-vegan. However, does this automatically mean they will be eating healthier? Not necessarily. People often […]

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spouts

Sprout Your Way to Health

Mung beans and lentils are seeds with the potential and life force to grow into large, strong plants. For this purpose, these little embryos contain a rich store of vitamins, minerals, proteins, fats and carbohydrates, all ready and waiting for the right conditions of heat, moisture and oxygen to be present in order to grow. […]

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