By Vesanto Melina with Nancy Callan Vancouver is the first Canadian city to embrace “Meatless Monday,” encouraging residents to forego meat one day a week for the sake of the planet and their health. Whether you choose an entirely vegetarian restaurant or one that includes plant-based options our fair city offers a lot to the […]
Best wishes and love to everyone From my partner Cam Doré and myself For a wonderful, fulfilling holiday season And your best hopes and dreams being realized in 2012.
We all love tasty food, enticing flavours and relaxing at restaurants with friends and family. We feel good about looking after our health, having compassion for animals and caring for the planet. What about doing all these things at the same time? Or is that combination virtually impossible? Vegetarian restaurants are an excellent option and […]
I recently underwent a fascinating, life-altering three weeks. For two of those weeks, my diet consisted of bread and water – without the bread. And I am not someone who has experienced anorexia. Quite the contrary – I was drawn to the field of nutrition because of my love for food (nutritious or not) and […]
Bill Clinton has gone vegan. Oprah had her 378 staffers go vegan for a week and they lost 444 pounds collectively. To celebrate nutrition month (March), plenty of people are shifting their diets toward plant foods and becoming vegan or near-vegan. However, does this automatically mean they will be eating healthier? Not necessarily. People often […]