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Healthy Dining (encouraging restaurants to add vegan options)

We all love tasty food, enticing flavours and relaxing at restaurants with friends and family. We feel good about looking after our health, having compassion for animals and caring for the planet. What about doing all these things at the same time? Or is that combination virtually impossible? Vegetarian restaurants are an excellent option and […]

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My Two-week Water Diet

I recently underwent a fascinating, life-altering three weeks. For two of those weeks, my diet consisted of bread and water – without the bread. And I am not someone who has experienced anorexia. Quite the contrary – I was drawn to the field of nutrition because of my love for food (nutritious or not) and […]

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Veggie Eating Gone Mainstream

Bill Clinton has gone vegan. Oprah had her 378 staffers go vegan for a week and they lost 444 pounds collectively. To celebrate nutrition month (March), plenty of people are shifting their diets toward plant foods and becoming vegan or near-vegan. However, does this automatically mean they will be eating healthier? Not necessarily. People often […]

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