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Fine Tuning Your Fat Intake

February is heart month. Whereas past research focused on the amount of dietary fat as a trigger for cardiovascular disease, we now know that both quantity and qualityof fat impact our blood vessels. From “The New Becoming Vegetarian” (US title), “Becoming Vegetarian” (Canadian title),  by Vesanto Melina and Brenda Davis, here are 6 steps to making the […]

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