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Eating Right for Kickboxing: Banana Blueberry Power Drink

NUTRISPEAK by Vesanto Melina and Brenda Davis, RDs In the past few years, kickboxing has increased in popularity among both men and women. People participate to lose weight, gain muscle, increase fitness and have fun. Whatever your reasons, it is important to complement your training regime with proper and adequate nutrition. Kickboxing is a high-intensity […]

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Stir Fries for Men

Recipe: Stir Fries for He-Men Summary: If you want to pick a single recipe as your standby, a stir fry is the one to choose. The process is fun, you can create your masterpiece alone or in company, and the possibilities are limitless. The combinations shown here are just a suggestion; add or delete ingredients […]

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