Social

Archive | Food Allergies & Sensitivities

9-15-2013 2-38-26 PM

Celebrating with Healthful Foods

By Vesanto Melina, MS, Registered Dietitian Recipes are from the new Cooking Vegan by Vesanto Melina and chef Joseph Forest (in Canada as an E-book titles Cooking Vegetarian by chef Joseph Forest and Vesanto Melina, publisher Harper Collins, and soon to be released in paperback; same content–great recipes, menus, nutritional analysis, chef tips).  These books make an excellent gift for those […]

Continue Reading 0
9-15-2013 2-36-59 PM

Bonnie’s Bone Bonanza

by Vesanto Melina, MS, Registered Dietitian  Bonnie was thinking about going vegan. Of all the dietary choices she had considered over the years, this made perfect sense and fit her values. Yet she wanted to be certain that her new way of eating would provide every essential nutrient. The women in her family were blessed […]

Continue Reading 0
vesanto1

Buy Organic – it’s worth it

NUTRISPEAK by Vesanto Melina, MS, RD A few years ago, there was little scientific support for the health advantages of organic produce. Now, scientific evidence is gathering that shows toxins in pesticides do us harm. Common sense would tell us to avoid pesticides, which evolved from the germ warfare industry and were designed to kill […]

Continue Reading 0
vesanto1

Avoid Your Enemies, Know Your Allies

Nutrispeak Avoid Your Enemies, Know Your Allies By Vesanto Melina and Brenda Davis, Registered Dietitians   In the quest for blooming health and vitality, we have enemies and allies in the realm of food. Our enemies lurk on every street corner and entice us. It takes a little planning to surround ourselves with allies that […]

Continue Reading 0

Powered by WordPress. Designed by WooThemes