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Buy Organic – it’s worth it

NUTRISPEAK by Vesanto Melina, MS, RD A few years ago, there was little scientific support for the health advantages of organic produce. Now, scientific evidence is gathering that shows toxins in pesticides do us harm. Common sense would tell us to avoid pesticides, which evolved from the germ warfare industry and were designed to kill […]

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Avoid Your Enemies, Know Your Allies

Nutrispeak Avoid Your Enemies, Know Your Allies By Vesanto Melina and Brenda Davis, Registered Dietitians   In the quest for blooming health and vitality, we have enemies and allies in the realm of food. Our enemies lurk on every street corner and entice us. It takes a little planning to surround ourselves with allies that […]

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Eating Right for Kickboxing: Banana Blueberry Power Drink

NUTRISPEAK by Vesanto Melina and Brenda Davis, RDs In the past few years, kickboxing has increased in popularity among both men and women. People participate to lose weight, gain muscle, increase fitness and have fun. Whatever your reasons, it is important to complement your training regime with proper and adequate nutrition. Kickboxing is a high-intensity […]

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Warm Winter Fare: Ginger, carrot and yam soup

NUTRISPEAK by Vesanto Melina   In creating recipes, it is my great pleasure to collaborate with expert chef Joseph Forest; the process allows me to improve my sensory awareness of food, something dietitian training didn’t include. During our exchanges, Joseph has become fascinated with the field of nutrition, which I bring to the table, and […]

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