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9-15-2013 2-36-59 PM

Bonnie’s Bone Bonanza

by Vesanto Melina, MS, Registered Dietitian  Bonnie was thinking about going vegan. Of all the dietary choices she had considered over the years, this made perfect sense and fit her values. Yet she wanted to be certain that her new way of eating would provide every essential nutrient. The women in her family were blessed […]

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Buy Organic – it’s worth it

NUTRISPEAK by Vesanto Melina, MS, RD A few years ago, there was little scientific support for the health advantages of organic produce. Now, scientific evidence is gathering that shows toxins in pesticides do us harm. Common sense would tell us to avoid pesticides, which evolved from the germ warfare industry and were designed to kill […]

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Veggie Kabobs: Tofu Marinade

NUTRISPEAK by Vesanto Melina, MS, RD Summer days often include gatherings with friends and family by the *barbecue, but if you are not a big fan of hot dogs and burgers, grilled veggies add colour, variety and nutrition. Combine any of the following: carrots, squash, sweet potatoes, corn, peppers, okra, eggplant, onions, potatoes, mushrooms, beets, […]

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