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Veggie Kabobs: Tofu Marinade

NUTRISPEAK by Vesanto Melina, MS, RD Summer days often include gatherings with friends and family by the *barbecue, but if you are not a big fan of hot dogs and burgers, grilled veggies add colour, variety and nutrition. Combine any of the following: carrots, squash, sweet potatoes, corn, peppers, okra, eggplant, onions, potatoes, mushrooms, beets, […]

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Avoid Your Enemies, Know Your Allies

Nutrispeak Avoid Your Enemies, Know Your Allies By Vesanto Melina and Brenda Davis, Registered Dietitians   In the quest for blooming health and vitality, we have enemies and allies in the realm of food. Our enemies lurk on every street corner and entice us. It takes a little planning to surround ourselves with allies that […]

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